We make plenty of excuses in order to get out of exercising. It’s too hot; it’s too cold. It’s too early; it’s too late. My kids are in town; my spouse is out of town. One thing you can’t excuse, however, are the benefits of staying active. When it comes to fitness,...
With so much uncertainty for what’s to come with healthcare under the Trump administration, we thought we’d give you a few assurances for 2017. The Affordable Care Act, (Obamacare) plan for 2017 is locked in and enrollment is currently taking place now through January...
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