We make plenty of excuses in order to get out of exercising. It’s too hot; it’s too cold. It’s too early; it’s too late. My kids are in town; my spouse is out of town. One thing you can’t excuse, however, are the benefits of staying active. When it comes to fitness,...
As the holiday season approaches so will flu season in high gear. The flu, a respiratory illness, is caused by the influenza virus, can wreak tremendous havoc on our body and is highly contagious, and sometimes deadly. According to Harvard Health, there are...
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