The Amazing Benefits of a 30 Minute Walk

The Amazing Benefits of a 30 Minute Walk

Studies have indicated that the majority of Americans fall short of the recommended amount of exercise. In fact, far greater than the majority do, 80% do not get enough exercise. The U.S. government recommends that adults should get 2.5 hours of moderate exercise a...
How to Lower Your Blood Pressure Naturally

How to Lower Your Blood Pressure Naturally

When you’re getting your annual physical, the nurse will bring out a device that straps to your bicep. The nurse pumps air into the device, constricting your arm a little, eventually releasing the pressure. Then you’re given a number, something like 120/80. While you...

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